Swiss Chard and Beans with Seared Tuna
Like most kids, I was not a fan of veggies when I was young. Especially peas and broccoli. Actually, unless it was topped with cheese and sauce and ended with the letters “izza”, I really wanted nothing to do with it.
Today I’m still not a big fan of peas or broccoli (luckily my kids are, thanks to my wife), but my love for leafy greens has grown tremendously. Broccoli rabe/bitter broccoli is one of my favorite side dishes to make. Sauté with a little garlic and oil, and you’re good to go. I couldn’t think of a better sandwich topper! Escarole, of course, is the key ingredient to our holiday soup. I’ve also had some fun experimenting with escarole (you can check out my other escarole recipes here). Spinach is an often go-to as well, although I prefer to eat it as a fresh salad. The fresh-to-wilted ratio after it cooks is almost heart-breaking.
This week, I’m using another favorite green in a very traditional, old world dish. Swiss chard is a leafy green that is somewhat similar to spinach. It has a slightly bitter taste and can be used raw in salads. However, when cooked it loses its bitterness for a more refined, delicate taste than spinach. It’s also loaded with vitamins, fiber, minerals and protein.
For this recipe, I’m going to sauté chopped swiss chard in some olive oil, garlic and onions. I’m adding one 15 oz can of white kidney beans and some salt and pepper to taste, then topping it with slices of seared tuna and fresh lemon juice. The slight bitterness of the greens, mixed with the flavors of the garlic and onion, the tang of the lemon and the creamy texture of the cooked beans is amazing. The end result is a delicious, earthy, rustic side dish. Now, if you’re not a fan of tuna, grilled shrimp, steak or sausage will also work well. Or you can serve it without any additional topping as a side dish. … Continue Reading
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